Individual Counseling
Individual Therapy for Adults
If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. Individual therapy helps you address whatever is holding you back. I’ll work with you to help you uncover the underlying causes of what you are struggling with so you can view your situation in a new more adaptable way. I will also help you develop better coping mechanisms and problem-solving skills to take with you so you can continue to move forward.
I specialize in treating the following:
• Anxiety
• Changing Habits
• Depression
• Difficult Relationship Dynamics
• Emotional Eating
• Grief and Loss
• Miscarriage or Pregnancy Loss
• Life Transitions
• Stress & Burnout
• Increasing Coping Skills
• Perfectionism
• Seasonal Affective Disorder
Contact
Curious about starting therapy? Reaching out is easy! Just fill out the form and I will contact you within 24 business hours. We can schedule a free 15-20 minute consultation to see if I am a good fit for you.